Self-compassion
Scientific studies have shown that the positive effects of practising self-compassion include: increased motivation, boosts in happiness, enhanced self-worth and increased resilience. In addition, it reduces anxiety, depression, and stress. As such, practicing self-compassion is a solid foundation for well-being and happiness.
In this course you will learn:
- The theory behind self-compassion
- How to use mindfulness as a tool to increase self-compassion.
- The importance of recognising and accepting our common humanity.
- Some useful techniques to help practice self-compassion.