Resilience
Resilience is the ability to withstand adversity and bounce back from difficult life events and it can be learned. These five lessons offer some simple, yet effective, ways to increase your resilience. And if you can live your life with resiliency then your well-being improves too!
In this course you will learn:
- The theory behind resilience
- Where your resilience resources lie
- Resilience and positivity
- What explanatory style is and how to utilise it for greater resilience
- How to approach life with a resilient frame of mind.