Strengths
Character strengths are the positive parts of your personality that make you feel authentic and engaged. Individuals who use their character strengths experience greater well-being, which is related to both physical and mental health. In addition, using your strengths is a real driver of well-being and happiness.
In this course you will learn:
- The theory behind strengths and Values in Action
- What your signature strengths are
- How to use your signature strengths for better well-being
- What flow is and how to utilise it for greater success
- How spotting strengths in others can improve your relationships.