Become happier
in just 30 days!

Welcome to preferred-futures.com dedicated to the application of positive psychology in daily life.

Here, in addition to blogs and advice, you will find six free, 5-day courses scientifically shown to increase well-being. 

 
Take a course!

Make more of life!

With Preferred Futures you can gain the knowledge and skills to improve your life. The online courses on this site are science based and are designed by a certified positive psychology practitioner and teacher. The courses are also absolutely, and unconditionally, free!

Life's a challenge

Life’s challenge to say the least. Sometimes it can feel like you’re in a tiny boat tossed around a stormy ocean. At others the wind drops, your sails hang lifeless, and you feel stuck between a merciless sun and an endless dead sea. 

But it doesn’t have to be that way. Such moments will happen, but you can change the balance. With Preferred Futures your life can be an exciting adventure, with you in control.

Reach your goals

The courses here on Preferred Futures have been developed as an introduction to the practical application of positive psychology. They are designed to increase mental well-being. By taking these free courses you can learn to:

  • Ride out, and even enjoy, the storms.
  • Change the doldrums into quiet moments for recharging.
  • Fill your sails and chart your own course using the winds of change to drive your life forward! 

The 30 day course - change how you approach life!

 

  • Discover your strengths and how to use them 
  • Practice compassion for yourself and others 
  • Develop hope and optimism 
  • Build resilience for life’s journey 
  • Find purpose and act on it 
  • Gain independence – control the course of your life 
Take a course
"A relatively small change in one’s perspective can lead to astounding shifts in wellbeing and quality of life."
Anon. 

Gently and actively increase your wellbeing through ACTive © mind and body sessions

 

Combining the usual yoga, tai chi, and mindfulness with gestalt activities, balls games and even clowning, ACTive © mind and body workshops put you back in the centre of, well, you.

 

Take the chance to learn some simple techniques to reduce stress and increase your happiness.

Click here to ask about ACTive © workshops

Coach

Roy Whittet

Preferred Futures Coach

Hi, my name is Roy Whittet, the founder of Preferred Futures. I am a certified positive psychology practitioner, a teacher and a writer with a passion for helping people feel good about life.

Find out more

Book your one to one session

Not sure where to start? Or maybe you have taken a course or two and have some questions? Why not book a free one to one session? I can also introduce you to individualized exercises that are based upon your personal goals, experience and needs.

The first, free, one to one session is also an opportunity to see if you would like to engage in further paid sessions.  Should you choose to continue after the free session, then the costs are €90.00 / $105.00 per hour.

Book your free one to one session