Preferred Futures courses are free!

Just 30 days to better well-being!

Positive psychology has been successfully used for over twenty years to improve millions of lives.  In contrast to traditional psychology, it does not focus on what’s wrong with people, instead it studies how to flourish.  The courses below all apply techniques that come from the field of positive psychology. These are techniques that have been shown to improve well-being. Each of the courses covers an essential aspect of well-being both in theory and in practice.  That way, you can gain the understandings needed to apply the skills in your daily life.

Will these courses change your life?  There have been numerous scientific studies indicating that doing the activities in these courses shows results within 30 days!  But remember, practicing positive psychology can be seen in the same way as physical exercise – you need to use the activities regularly to see results.

That’s where the preferred-futures.com advantage comes in – each of the six courses has 5 lessons with an easy to implement activity.  So you are fully guided through your first 30 days.

All the courses on this site are free and once you start, you can pull out any time you feel like it. You can also do the courses in the order you choose. So why not dive in and give it a go?  It could just be the first step on an incredible adventure!

As Professor Martin Seligman says in his book on well-being:

The content itself—happiness, flow, meaning, love, gratitude, accomplishment, growth, better relationships—constitutes human flourishing. Learning that you can have more of these things is life changing.

Flourish: A New Understanding of Happiness and Wellbeing p2.