Welcome to preferred-futures.com dedicated to the application of positive psychology in daily life.
Here, in addition to blogs and advice, you will find six free, 5-day courses scientifically shown to increase well-being.
With Preferred Futures you can gain the knowledge and skills to improve your life. The online courses on this site are science based and are designed by a certified positive psychology practitioner and teacher. The courses are also absolutely, and unconditionally, free!
Life’s challenge to say the least. Sometimes it can feel like you’re in a tiny boat tossed around a stormy ocean. At others the wind drops, your sails hang lifeless, and you feel stuck between a merciless sun and an endless dead sea.
But it doesn’t have to be that way. Such moments will happen, but you can change the balance. With Preferred Futures your life can be an exciting adventure, with you in control.
The courses here on Preferred Futures have been developed as an introduction to the practical application of positive psychology. They are designed to increase mental well-being. By taking these free courses you can learn to:
Combining the usual
yoga, tai chi, and mindfulness with gestalt activities, balls games and even clowning, ACTive © mind and body workshops put you back in the centre of, well, you.
Take the chance to learn some simple techniques to reduce stress and increase your happiness.
Hi, my name is Roy Whittet, the founder of Preferred Futures. I am a certified positive psychology practitioner, a teacher and a writer with a passion for helping people feel good about life.
Not sure where to start? Or maybe you have taken a course or two and have some questions? Why not book a free one to one session? I can also introduce you to individualized exercises that are based upon your personal goals, experience and needs.
The first, free, one to one session is also an opportunity to see if you would like to engage in further sessions.